Nourish and thrive coaching

Welcome — I’m Emma, the founder of Nourish & Thrive Coaching, and I’m here to help you build a healthier, happier lifestyle through real food, personalised nutrition, and supportive coaching that fits your everyday life.

With over 20 years of experience as a professional chef and cookery teacher, I’ve spent my career helping people feel confident in the kitchen and excited about eating well. But I also saw how many people struggled with the other side of healthy living — the planning, the habits, the mindset, the consistency, and the overwhelm of conflicting nutrition advice.

That’s why I created Nourish & Thrive Coaching: a place where flavour meets science, and where your goals are supported with both chef‑crafted meal plans and evidence‑based nutrition coaching.

My approach is simple:
Real food. Real support. Real results.

I don’t believe in restriction, guilt, or “starting again on Monday.” I believe in nourishment, balance, and building habits that help you thrive — not just for a week, but for life.

Through personalised meal plans, app‑based progress tracking, and 1:1 coaching, I’ll help you understand your body, simplify your nutrition, and create a routine that feels achievable, enjoyable, and sustainable.

Whether your goal is weight loss, muscle gain, improved energy, better eating habits, or simply feeling more in control of your nutrition, I’m here to guide you every step of the way.

Let’s nourish your body, build your confidence, and help you truly thrive.